Tell Us How We're Doing

WEDNESDAY

As always, we appreciate and welcome feedback from our community. We are constantly striving to be better and our main priority is to be the best part of your day.

If you don’t mind, we’d love to see your review on our Facebook and google business profile. Thanks for choosing a locally owned business! Thanks for choosing GEAUX!

https://www.facebook.com/geauxcrossfit/

To leave a google review, sign into your google account if you have one!

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Workout of the Day

A.) Every 3 Minutes x 5

3 Bench Press (Across)

B.)Before Front Squatting perform the following

1 min R leg hip ext hold

1 min L leg

1 Min Reverse plank

C.) Every 3 minutes x 5

3 Front Squats (Across)