Monday Motivation


If you feel safe in the area you’re working in, you’re not working in the right area. Always go a little further into the water than you feel you’re capable of being in. Go a little bit out of your depth. And when you don’t feel that your feet are quite touching the bottom, you’re just about in the right place to do something exciting.
— David Bowie


Workout of the Day

For Time

21 Chest to Bar

3 Thrusters (185/125)

15 Chest to Bar

6 Thrusters

9 Muscle Ups

9 Thrusters