HOODIE VOTE

TUESDAY 

Below are the options for the hoodie! Please comment your vote! We will tally the votes Tuesday night and submit our order for print!  

Vote: Left, middle, or right. You can comment on the bottom of this page.

Workout of the Day 

A.) :30 HOLD/ :30 REST x 8

-top of pushup

-bottom of pushup

*Alternate movement each time you hold.

B.) Partner WOD

1 min ON/ 1 min OFF x 8 

Max calories and Max Burpees

Round 1- partner 1 rows for max cals, while partner 2 does max burpees.

Round 2- partner 2 rows for max cals, while partner 1 does max burpees.

Partners switch exercises each round.