37 Days & Counting


We are 37 days out from our Memorial Day Murph. A lot of you are doing the extra credit and it’s going to pay off big time! Today is a perfect workout to get you ready to go. Got a vest? Bring it for this one!


Workout of the Day

A.) 10 Min AMRAP

10 Pull Ups

20 Push Ups

30 Air Squats

B.) 3 Rounds @ a Sustainable Effort:

600ish Meter Run

1 Minute Rest

300ish Meter Run

4 Minute Rest