Video: 94 Year Old Embraces CrossFit


Y'ALL. There is so much good in this video it's unreal. This shows you what a healthy life can do for you! At 94, George is still fully independent and getting after it. Watch his story and let it motivate your "WHY". Our goal for each of you is longevity and George is proof that it can happen! 

Workout of the Day

20 Minute AMRAP

4 L Pull Ups

6 Strict HSPU

20 DB Snatches (50/35)