Be Grateful


How often do we take for granted how capable we are? We take for granted our ability to move freely, exercise, and come and go as we please. We ask a lot of our bodies so we challenge you to show yourself gratitude! Be grateful for all that you can do!  We don’t have to workout,  WE GET TO WORKOUT. Have a great weekend everyone and show yourself some love! 


Workout of the Day  

 “Second Wind” 

AMRAP in 4 minutes

125 Double-Unders

10 Shoulder-to-Overheads (115/105 lb)

In the remaining time, AMRAP of: Toes-to Bars

rest 4 Minutes  


For Time

50 Wall Ball Shots (20/14 lb)

Then 2 Rounds of:

15 Burpee Box Jumps (24/20 in)

20 Alternating Single Arm Dumbbell Snatches (50/35)