19.4 Announced Tonight

THURSDAY

So what’s it going to be this week? Muscle Ups? Chest to Bar? MORE STRICT GYMNASTICS?! Will we see a new movement?

I’M NOT ANXIOUS, YOU’RE ANXIOUS!

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Workout of the Day

A.) Around the World x 5

M1 Row

M2 Plank

M3 PVC Good Morning

M4 Deep Squat Thoracic Rotation

B.) Rom WOD

OLY CLASS

Build:

Heavy triple Power Snatch

Heavy Triple Power Clean