19.1 Announced Tonight

THURSDAY

The first official workout of the 2019 CrossFit Open will be announced tonight at 7pm! You can watch with us or tune in at home by visiting the CrossFit games Facebook page or by going to games.crossfit.com.

The article below explains the open a little more and the changes that were made in 2019:

https://games.crossfit.com/article/welcome-2019-crossfit-games-season

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Workout of the Day

Around The World x 25 Minutes

M1- Row

M2-Step Ups (30/24)

M3-Plank

M4 -Inch Worm

M5- Singles

ROM WOD

Oly Class

Heavy Single Snatch

Heavy Single Clean and Jerk