Watch: James Clear, Author of Atomic Habits


I finished listening to Atomic Habits this past Friday and I must say there are big take aways from James Clear. If you’re not open to reading or listening to the book, do me a favor and watch this short 8 minute video. A few things that I want you to pay attention to are:

“You don’t have to be the victim of your environment, you can be also be the architect.”

“Shut up and put your reps in.”

“The actions that you take provide evidence for who you are.”

“Every action is a vote for the type of person you wish to become.”

You can find an extended video of this talk on youtube if you are interested.

Workout of the Day

A. ) 3 Sets:

8-10 Seated DB Press (3131) or Strict HSPU

20 Renegade Row

B.) 8 Rounds:

25 Push Ups

Run 1 Lap