2019 CrossFit Open Registration is LIVE

FRIDAY

The 2019 CrossFit Open is upon us! Sign up and join in on our celebration of hard work! Remember: to participate in the Open, you must also take the judges course.

Open Registration:

https://games.crossfit.com/

Judges Course:

https://oc.crossfit.com/course?id=12

Workout of the Day

A1. pendlay Row 8-10 (30x1)

A2. Ring Push Up 8-10 (3333)

A3. SA FH (70/53) 30-40”/ s

X 3


A1. BB Glute Bridge 8-10 (10x2)

A2. SL DL 8-10/s (suitcase)

A3. Weighted Chinese plank 40”

X 3