2019 CrossFit Open Registration is LIVE


The 2019 CrossFit Open is upon us! Sign up and join in on our celebration of hard work! Remember: to participate in the Open, you must also take the judges course.

Open Registration:


Judges Course:


Workout of the Day

A1. pendlay Row 8-10 (30x1)

A2. Ring Push Up 8-10 (3333)

A3. SA FH (70/53) 30-40”/ s

X 3

A1. BB Glute Bridge 8-10 (10x2)

A2. SL DL 8-10/s (suitcase)

A3. Weighted Chinese plank 40”

X 3