12 Days Of Christmas @ 9am

CHRISTMAS EVE

Break out your ugly sweater and come crush the 12 days of Christmas workout with us! The workout kicks off at 9am. If you don’t have an ugly sweater, please wear a festive color!

About the workout:

Like the song the “12 Days of Christmas,” complete each exercise in ascending order then work back down to 1, adding one exercise per round. Like this:

1

2-1

3-2-1

4-3-2-1, etc. – all the way to 12-11-10-9-8-7-6-5-4-3-2-1 – for a total of 364 reps.

Workout of the Day

“12 days of Christmas”

For Time:

(with 1 DB 50/35)

1 Short Run (door to door)

2 SA Strict Press (1L/1R)

3 Goblet Squat w/ 1 DB

4 Burpees over DB

5 Toes to Bar

6 SA Thrusters (3L/3R)

7 Pull ups

8 Alt. DB Hang Snatches

9 DB Sit Ups

10 SA DB Suitcase Deadlift (5L/5R)

11 HSPU or HRPU

12 Alt Lunges holding DB