Partner WOD

SATURDAY

Today’s workout is a great opportunity to call up a friend and invite them to GCF! As a member of Geaux, you are allowed to give out 3 free classes to any of your friends. Please show up early so they can fill out the waiver.

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Workout of the Day

15 Min AMRAP

while Partner 1 runs a lap, Partner 2 performs AMRAP double KB Front Rack Step ups (Suggested weight 35/18)

15 Min AMRAP

while Partner 1 runs a lap, Partner 2 performs AMRAP weighted Over head sit ups (10-25# your choice)

There is no Rx for this workout. Choose weights that allow you to move smoothly but challenge you.