Rope Day. Be Prepared!


Don't let the rope mess up your skin! Wear long socks or pants today for rope climbs. Check out the link below for shin guards that will make rope days even easier!


Workout of the Day

Complete 20 rounds for time:

Partner 1 runs 400m (“1 lap”) with wall ball (20/14)

Partner 2 works on rounds

1 Rope climb

4 Wall walks(wall opp. of ropes)

20 Pistols

(Partner 2 continues working on rounds until partner 1 returns. Partner 1 starts where partner 2 left off.)