Game Time

SATURDAY

Make sure you are at the gym for 7:30am. We will not have a 9am class today!  Bring light snacks, water bottle, and your wig :). But most importantly.....Don't forget to bring the HEAT!

HERO WOD

8/5/17

Workout of the Day

“Van Aalten”

20 Minute AMRAP W/ Partner

2k Row

150 Wall Balls (20/14)

AMRAP Toes to Bar

One partner works on the row and wall ball shots while the other partner holds in handstand. Once the wall balls are complete both partners move to the toes-to-bar, with one partner working while the other rests, alternating and performing as many toes-to-bar as possible in the remaining time.

Get Your Wigs Out

WEDNESDAY

If you're participating in the Wiggin' for WODs event next weekend, don't forget to be unforgettable! We challenge you to dress up and WIG OUT with us. This is a light-hearted "competition" with a huge meaning behind it. The day will about having fun and working hard, all while raising money for Bridget. 

Costumes and wigs will automatically be entered in a raffle for goodies! Let's have some fun!!

I've been training for this day my entire life - Amber

I've been training for this day my entire life - Amber

Costumes and wigs will automatically be entered in a raffle for goodies! Let's have some fun!!

Workout of the Day

A1.Prone DB Row 8-10 reps 20x1

A2.Lateral raise 10-15, 30x1, Rest 90”, x3

B. 5 Rounds for Time:

5 Strict Toes to Bar

15 Hollow Rocks

15 Tuck Crunch

30 Double Unders