Tailgate Location

11/1/18

Workout of the Day

5 Rounds:

Minute 1- Max Ring Rows

Minute 2- Box Jumps (24/20)

Minute 3- Push Ups

Minute 4- Rest

OLY CLASS

A.) BTK Muscle Clean + Front Squat+ Tall Jerk ( 3 + 3 + 3) x 3

B.) Clean Deadlift + BTK High Pull + Clean (1+1+1) x 5

C.) Romanian Clean Shrug @ 100% of best Lift 4 x 3 (30x1)

HAPPY HALLOWEEN!

HALLOWEEN

Before the goons and goblins start walking the streets, come catch a fun partner workout with us! 

You’ll need to be in tip top shape just in case you need to make a run for it :).  

PARENTS- Don’t fall victim to the candy monster!! 

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Workout of the Day

31 Minute AMRAP (Alternate movements with your partner)

10 OH Pumpkin Lunges

10 Pumpkin Sit Ups

10 Pumpkin Thrusters

10 Pumpkin V ups

10 Burpees Over pumpkin

You Read That Right

10/25/18

Workout of the Day

“17.1”

For Time:

10 Dumbbell Snatches (50/35 lb)

15 Burpee Box Jump Overs

20 Dumbbell Snatches (50/35 lb)

15 Burpee Box Jump Overs

30 Dumbbell Snatches (50/35 lb)

15 Burpee Box Jump Overs

40 Dumbbell Snatches (50/35 lb)

15 Burpee Box Jump Overs

50 Dumbbell Snatches (50/35 lb)

15 Burpee Box Jump Overs

Time Cap: 20 minutes

Athlete must alternate hands for each dumbbell snatch and face the box for the Burpee Box Jump Overs.

OLY CLASS

A.) BTK Muscle Snatch + Snatch Push Press + Snatch Balance ( 3 + 2 + 1) x 3

B.) Snatch Deadlift + ATK High Pull + Snatch (1+1+1) x 5

C.) Romanian Snatch DL @ 100% of best Lift 4 x 3 (30x1)