Rope Climbs!

5/17/18

Workout of the Day

10 Rounds for Time:

2 Rope Climbs

30 Air Squats

OLY CLASS

Single Arm Sot's Press w/ kb (8-10 per side, slow & controlled) x 3, rest 1 minute between arms, 90" between sets

Hang Power Snatch + OHS + Hang Snatch, Every 2 minutes x 7 (climbing)

Memorial Day Hang Out

5/14/18

Workout of the Day

For time, using a single dumbbell:

10 weighted pull-ups

40 overhead lunges

10 weighted pull-ups

30 snatches, alternating arms

10 weighted pull-ups

20 overhead squats, 10 each arm

10 weighted pull-ups

10 Turkish get-ups

10 weighted pull-ups

Men: 50-lb. dumbbell

Women: 35-lb. dumbbell

Zen planner APP

5/10/18

Workout of the Day

For Time:

30 cal Row

30 Box Jumps (24/20)

30 Chest to Bar Pull Ups

30 HSPU

30 Box Jumps

30 Burpees

OLY Class

A.) Split Jerk Strict Press (31x1) 5-7 Reps, rest 90" x 3

B.) 1 Hang squat Clean + 2 Split Jerks every 2:00 x 7 (Climbing)