Workout of the Day
"Josie" (35min Time cap)
For time: (with a vest (20/14)1-mile runThen, 3 rounds of: 30 burpees 4 power cleans (155/105) 6 front squatsThen, 1-mile run
Intermediate OptionFor time (without a vest):1-mile runThen, 3 rounds of:30 burpees4 power cleans (105/55)6 front squatsThen, 1-mile run
Beginner OptionFor time (without a vest):800-m runThen, 3 rounds of:20 burpees4 power cleans (75/55)6 front squatsThen, 800-m run
All you have to do is show up. We’ve got you from there.