Services Overview

GROUP CLASSES

Our group classes are focused on providing an energetic, goal driven atmosphere, that makes fitness fun. The workouts include elements of cardio, strength, gymnastics, agility and more. The workouts are modified per person, making it feel similar to personal training.

PERSONAL TRAINING

Personal training is all about you!  One on one training provides accountability and also designs a training program specific to your goals and needs.  Whether you want to spend a hour working on form or train regularly for a specific goal, we have packages that meet your needs.

INDIVIDUALIZED PROGRAMMING

In addition to our group classes, we offer individualized programming. We analyze your areas of weakness and create a custom plan that can be performed in addition to our classes.  If you’re looking to get your first strict pull up, improve your 5k run, or build your overall strength, this is the step to get you there!

 

NUTRITIONAL GUIDANCE

We know the struggle that comes with starting a healthy lifestyle. We put together the nutritional program to help get rid of the “guilt” that comes with dieting. We will teach balance of macronutrients, meal preparedness, provide accountability, and how to make it fit your busy life.

PHYSICAL THERAPY

Steve Levins of Physio Physical Therapy offers an array of services to keep you on your feet and moving well. Whether you are suffering from chronic pain, muscular imbalances, or limited range of motion, Steve has you covered. He offers dry needling, mobilization, and targeted exercise programs to keep you 2 steps ahead. Appointments are available Tuesdays, Thursdays, and Saturdays.

SPORTS MASSAGE

With 20 year’s of experience under her belt, we are positive Jill Neubig can keep you feeling 100%. Life, in general, demands a lot of our muscles. If you sit at a computer desk, drive all day, or train vigorously, it’s time to give your body the attention it deserves. Jill specializes in deep tissue sports massage.