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We are always welcoming questions, ideas, and comments. Please feel free to email us with yours.








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CrossFit Games 2015

COMING SOON!



Meal of the Day



Sports Massage Therapy



Physical Therapy



Geaux CrossFit Events

Softball 2013
Sunday, March 24, 2013
more info...

100 Day Double Under Challenge
Tuesday, September 11, 2012
more info...

Strengthen and Lengthen
Saturday, July 21, 2012
more info...

Christmas Party
Thursday, December 09, 2010
more info...



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Testimonial - Bethany France

I'm not going to lie, walking into the doors of Geaux Crossfit was a very difficult thing for me to do. I was severely overweight and so afraid that people would judge me.
I was so wrong! Geaux Crossfit is more than a place to work out. It is a family. I've been going for over a year now and have lost nearly 100 pounds. I could not have done it without the trainers pushing me to my limits and the other members supporting me along the way.
I am so thankful that Geaux Crossfit is a part of my life - I can honestly say I look forward to my 5 a.m. WOD every morning!

Bethany France
Mother, Education Administrator, and Crossfitter




Geaux CrossFit Videos



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Toolbox

WEBSITES

Weston A. Price Foundation is a great website that has a plethora of nutritional information.

Fitday is an amazing FREE tool that helps you keep track of your macro-nutrient and calorie intake.

This website has a bunch of great paleo recipes you can try.


RECOMMENDED READING

Good Calories Bad Calories is a great book that will open your eyes on the world of nutrition.

The Paleo Diet outlines the diet you should strive for every day.  This diet plus your hard work at Geaux CrossFit will lead to elite fitness.


FORMS

Travel Workouts are body weight workouts that you can do when your on the road at home or on vacation.  Now you have no excuse to miss a workout!


PALEO_CHALLENGE