Sections




EMail Us

We are always welcoming questions, ideas, and comments. Please feel free to email us with yours.








FaceBook.


CrossFit Games 2014



Meal of the Day



Sports Massage Therapy



Physical Therapy



Geaux CrossFit Events

Softball 2013
Sunday, March 24, 2013
more info...

100 Day Double Under Challenge
Tuesday, September 11, 2012
more info...

Strengthen and Lengthen
Saturday, July 21, 2012
more info...

Christmas Party
Thursday, December 09, 2010
more info...



Photo Gallery...



Testimonial - John Cambre

"CrossFit has helped me to do things that I didn't think I was still capable of. In essence it has trained me and taught me how to do what I thought was no longer possible."

John Cambre
President, Gulf South Safety Consultants



Geaux CrossFit Videos



CrossFit Kids




Toolbox

WEBSITES

Weston A. Price Foundation is a great website that has a plethora of nutritional information.

Fitday is an amazing FREE tool that helps you keep track of your macro-nutrient and calorie intake.

This website has a bunch of great paleo recipes you can try.


RECOMMENDED READING

Good Calories Bad Calories is a great book that will open your eyes on the world of nutrition.

The Paleo Diet outlines the diet you should strive for every day.  This diet plus your hard work at Geaux CrossFit will lead to elite fitness.


FORMS

Travel Workouts are body weight workouts that you can do when your on the road at home or on vacation.  Now you have no excuse to miss a workout!


PALEO_CHALLENGE