Toolbox

WEBSITES

Weston A. Price Foundation is a great website that has a plethora of nutritional information.

Fitday is an amazing FREE tool that helps you keep track of your macro-nutrient and calorie intake.

This website has a bunch of great paleo recipes you can try.

RECOMMENDED READING

Good Calories Bad Calories is a great book that will open your eyes on the world of nutrition.

The Paleo Diet outlines the diet you should strive for every day.  This diet plus your hard work at Geaux CrossFit will lead to elite fitness.

FORMS

Travel Workouts are body weight workouts that you can do when your on the road at home or on vacation.  Now you have no excuse to miss a workout!

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