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We are always welcoming questions, ideas, and comments. Please feel free to email us with yours.








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Geaux CrossFit Events

Softball 2013
Sunday, March 24, 2013
more info...

100 Day Double Under Challenge
Tuesday, September 11, 2012
more info...

Strengthen and Lengthen
Saturday, July 21, 2012
more info...

Christmas Party
Thursday, December 09, 2010
more info...



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Testimonial - John Laws

I began going to Geaux Crossfit a year ago after seeing the results of a few co workers on the police department. Here I am a year later, 40lb lighter, much stronger, and way healthier. I also am a long range rifle competition shooter and Crossfit had an effect on that as well. My scores started going up, and I started winning more matches which I attribute to my improved core strength and cardiovascular health. I even got my Wife to start Crossfit, which is great as we enjoy it together, and often "compete" against each other to see who had the fastest times which can make for very lively dinner conversations. Geaux Crossfit has a great staff and the members are all very supportive and friendly.

John Laws




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Toolbox

WEBSITES

Weston A. Price Foundation is a great website that has a plethora of nutritional information.

Fitday is an amazing FREE tool that helps you keep track of your macro-nutrient and calorie intake.

This website has a bunch of great paleo recipes you can try.


RECOMMENDED READING

Good Calories Bad Calories is a great book that will open your eyes on the world of nutrition.

The Paleo Diet outlines the diet you should strive for every day.  This diet plus your hard work at Geaux CrossFit will lead to elite fitness.


FORMS

Travel Workouts are body weight workouts that you can do when your on the road at home or on vacation.  Now you have no excuse to miss a workout!


PALEO_CHALLENGE