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Thursday, December 09, 2010
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Friday, October 29, 2010
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Saturday, September 18, 2010
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GRAND OPENING
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Testimonial - Amber Leonard

"CrossFit has not only given me great results, but it has also given me the confidence to take on any challenge and come out a winner in the end."

Amber Leonard
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Friday, December 09, 2011 Who did it?!

SATURDAY

Reminder - Party at 4pm and it is bring a friend day!

Geaux CrossFit Image

If your shoes are this muddy, leave them outside mad.  If you are the culprit just start doing burpees until I get tired.


Workout of the Day
 
Death by Lunges

Then

Death by Bear Crawl

Then

Death by Ten Meters


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