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Tuesday, December 27, 2011 Weekend Hours

WEDNESDAY

This weekend we will be on regular schedule.  It’s the last weekend of 2011 so let’s end it on a good note.  Bring your friends!

Geaux CrossFit Image

Not much has changed lol.


Workout of the Day
Shoulder Press 3x3

Then

1 Round for Time:
-200 Meter Run
-30 Double Unders
-25 Sit Ups
-25 Push Ups
-30 Double Unders
-25 Slam Balls
-25 Pull Ups
-30 Double Unders
-200 Meter Run


  1. melodymamba   on  12/28   at  02:52 AM

    LOVE this WOD


  2. Johnny   on  12/28   at  08:44 AM

    Your such a night owl.


  3. melodymamba   on  12/28   at  06:01 PM

    you’re such a night…. sleepyhead




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