Monday, January 23, 2012 We are Starting the Challenge…

TUESDAY

FEBRUARY 1!  That means you need to find a buddy and register for your nutrition log under forums!  Please post to comments to find a buddy! 

The way the buddy system works:
- Both participants must follow the Whole 30 guidelines and log their meals daily
-If buddy cheats, the other team member will be given 50 burpees
-If the same buddy cheats again, you both get burpees
-If you cheat the 3rd time, hide because hell is coming.

On day 1 we will be doing Fran for our fitness test.

Kristin, working hard on her double unders.

Workout of the Day
Shoulder Press 3x3

Then

15 Minute AMRAP
-10 Slam balls (30/20)
-10 Push Ups
-20 Butterfly Sit Ups