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Thursday, December 15, 2011 Watch

FRIDAY

First off, HAPPY FRIDAY!  Second: Watch this video:  Mike Burgener coaching the snatch.

Workout of the Day
Snatch 3x2

Then

21-15-9
-Burpees
-Pull Ups

Then

21-15-9
-Push Ups
-Double Unders
-Squats


  1. melodymamba   on  12/15   at  06:31 PM

    haha… that video says “Pat the Snatch.”




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