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THURSDAY
If you are looking for something to do that is healthy on Thanksgiving, look no further. The Turkey Trot will be held November 24 at 8am downtown on the corner of Convention and 3rd Street. Money will go to the March of Dimes’ efforts to improve the health of babies by preventing birth defects, premature birth and infant mortality. Register Here. Get involved if you are going to be in town!
Taylor had some major improvements with his cleans! Good Job Taytay baby nunu!
Workout of the Day
1 Mile Run
Then
For Time:
20 Pull Ups
30 Push Ups
40 Pull Ups
50 Push Ups
60 KB Swings (53/44)
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did you intentionally omit WOD for TH?
Thx…getting nervous that WOD was a come on it and find out WOD….
Amber, i think your going to need to start up that 5am class. 6am is starting to get sold it every day…
Scott it is on the horizon.