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Question: What is the CrossFit prescription?
Workout of the Day
Planks 3x3
Then
“Annie”
50-40-30-20-10
-Double Unders
-Sit Ups
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Sunday, March 27, 2011
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Thursday, December 09, 2010
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Halloween Workout
Friday, October 29, 2010
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FGB CHALLENGE FINALS
Saturday, September 18, 2010
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HOOVERBALL & BBQ
Saturday, August 14, 2010
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GRAND OPENING
Saturday, July 17, 2010
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Saturday, July 17, 2010
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Thursday, April 01, 2010
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DAY 14- HAPPY VALENTINES DAY
Ugh..
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"Working out at Geaux CrossFit is by far the most effective, efficient and fun way to achieve elite fitness, which is important when you're a 40-something-year-old NCAA football official trying to keep up with 19-year-old scholarship athletes. Lord knows they're not getting any slower."
Jeremy White
Publisher Red Shtick Magazine
Jeremy White
Publisher Red Shtick Magazine
Geaux CrossFit Videos
Thursday, January 19, 2012 TRIVIA
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Constantly Varied, Functional movements, executed at high intensity.
I think.. wait… umm… yeah. thats it… oh fudge..
u got it chump
Oh good!!!!!!!! I thought I’d pulled a Melody and left out one REALLY OBVIOUS part of it… How dumb would I feel if I did something like that!
my fav :(
Awww paige jo baby nunu