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THURSDAY
QUESTION # 3- What are the 10 general physical skills that define fitness?
Eric makes toes to bar look easy.
Workout of the Day
Deadlift 1 Set of 5 Reps
Then
12 Minute AMRAP
-20 Double Unders (100 Singles)
-10 Chest to Bar Pull Ups
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Cardio/respiratory endurance, stamina, strength, flexibility, power, coordination, agility, balance, accuracy
*cardiovascular endurance, respiratory endurance (in case you are getting technical)
Whiskey, Tequila, Vodka, Rum, Brandy, Scotch, Gin, Jagermeister, Absinthe, and Beer!
Jeremy, I like the way you think! Awesome pic btw, Eric looks like he’s in beastmode
Everything melody said plus speed
Brandon Wins!!!!!!!!!!!!
hahaha good catch, brandon!! i’m not gonna lie, I googled the answer and mine came from a CF journal! i even showed johnny, they left it out. Too funny
Melody, so ur saying that you cheated?
It’s not cheating.
Nice job, really good article mate
keep it up! Thanks
thanks good for topic
This is a great information it can help me, thanks for sharing
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