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WEDNESDAY
Every Saturday in December will be bring a friend day. We know everyone is dying to see ” how you do it”, so invite them on over for a WOD 
.
Lots of improvement on the OH Squat!
Workout of the Day
Shoulder Press 3x3
Then
For Time:
-2 Squat Cleans (135/95)
-4 Push Ups
-6 Kettle Bell Swings (53/44)
-4 Squat Cleans
-8 Push Ups
-12 Kettle Bell Swings
-8 Squat Cleans
-16 Push Ups
-24 Kettle bell Swings
-32 Pull Ups
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32 push ups or pull ups?
I cant sign up for 5:00 tuesday. Guess I’ll show up and hope I can stay
want to come in am but class and wait are full.
Hey Grant,
Your best bet is to just show up. lots of people aren’t canceling their reservations so maybe you will get lucky.
And for those of you who are registered, cancel if you know you will not make it…please.
jeannie- Pull ups boo.
After yesterday, these squats will be a piece of cake
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