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THURSDAY
Join Yoga Bliss for a day of complimentary yoga classes at their Highland Road location this Sunday. Enjoy classes all day, light snacks and yoga apparel from the Lululemon Showroom. This is an excellent opportunity for you to explore different types of yoga. Its from 12-5PM. Check it out if you have time.
Also- Will Bujanda, Melody, and Amber will be going on a trail run Sunday. We will meet at the gym for 8:30am and then ride out there. Everyone is welcome to come!
Look at this picture before you look at the workout. It will soften the blow.
Workout of the Day
10 -1 Minute Sprints on the rower with a 30 second break between each one. Each minute you will row for as many calories as possible. The calories will accumulate for a grand total.
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why am i the only one that comments on these? lol. Excited about rowing because I can rest my legs. This yoga thing sounds awesome, I’m guessing it’s tomorrow? i have to work :( and the trail run is FUN everyone come out! ps- isn’t she the cutest? the puppy is cute too. HEY OH! haha
Melody… you are so silly. The title says SUNDAY options lol. Goof Ball. But I corrected it just so there is no confusion.
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If y’all are doing the Comite run watch out for 1) mountain bikers and 2) for snakes. I run out there a lot and have had altercations pretty frequently with both.
WHat time is the trail run SUnday? I’m trying to figure out if I will have time to go!
or rather how long is it? not what time:/
I think it is 6 miles but don’t quote me
I’m surprised noone has whined about this workout yet. It sounds puke-tastic
We accidentally did 6 miles last time, but this time will only be 3.
hahaha, you know what else is silly? A title like this “Sunday Options. Thursday.”
looks awesome though, i’m looking forward to some post-trail-run yoga.
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