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TUESDAY
Spots are filling up for the seminar so if you were planning on registering, I would go ahead and do so. Also, with the seminar being this weekend, we will not be open for the 9am and 10 am workouts.
Do any of these items belong to you? They miss you dearly!
Workout of the Day
500 Meter Row Sprint
Then
If we win:
Team Workout:
-4,000 Meter Row
-160 Slam Balls
-2 Man team, rotate every 1,000 Meters. 40 Slam Balls at a time.
If we lose:
-8000 Meter Row
-320 Slam Balls
-2 Man team, rotate every 1,000 Meters. 40 Slam Balls at a time.
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You can scratch the bottom workout, aint gonna happen. Oh and you can burn that Florida Gators shirt just on morals alone.
Gonna be a lot of rowing going on tomorrow . . .
tomorrow is going to be nuts!
Just love crossfit for their time to time updates. I’m very interested to join this gym to make my body fit and healthy. Thanks a lot.
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Hummm…. John L, at least Florida managed to put up 10 points against BAMA when they played them this season….
What was the score again??? 21-ZERO
oh snap!
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