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FRIDAY
We will be open for 9am and 10am. Get ready to burn that turkey off! Class sign up is not required.
Getting low with slamballs.
Workout of the Day
“Tabata This”
-Row for calories
-Push Ups
-Pull Ups
-Sit Ups
-Squats
8 Rounds of 20 seconds work and 10 seconds rest on each exercise. 1 minute rest between each stations.
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Good WOD today. Should be there tomorrow as well with brother and sister-in-law again.
If they can move haha.