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Saturday, May 14, 2011
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Sunday, March 27, 2011
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Thursday, December 09, 2010
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Friday, October 29, 2010
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Saturday, September 18, 2010
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Saturday, August 14, 2010
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Saturday, July 17, 2010
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Testimonial - Brian Roberts

"I've tried P90x, Insanity and every other hardcore workout plan out there and none has given me the results that Geaux CrossFit has. Johnny and Amber are always right behind you: instructing on form, giving pointers on technique and giving encouragement when you need it most. CrossFit is the best workout I've ever had, but it's the people that make it such a great experience."

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Sleep

SATURDAY

Everyone has been asking me how I sleep.  Well here it is.  I prefer to sleep in a collared shirt with a toga wrapped around.  And standing, always standing.  8-10 hours is my desired amount.

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Chelsy always guards me.


Workout of the Day
5 Rounds for Time:
-15 Thrusters (135/95)
-400m Run


  1. melody   on  11/25   at  03:31 PM

    that is totally and completely normal, not weird at all….... you should try hanging upside down wrapped up like that, it’s good for circulation.


  2. amber   on  11/25   at  05:17 PM

    He also keeps demonic dogs at guard while he slumbers.


  3. Ryan   on  11/26   at  10:40 AM

    As i sat up in my bed this morning I was quickly reminded by my abs that we tabatad that.




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