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Beat The Streets
Saturday, May 14, 2011
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Softball Schedule
Sunday, March 27, 2011
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Christmas Party
Thursday, December 09, 2010
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Halloween Workout
Friday, October 29, 2010
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FGB CHALLENGE FINALS
Saturday, September 18, 2010
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HOOVERBALL & BBQ
Saturday, August 14, 2010
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GRAND OPENING
Saturday, July 17, 2010
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FGB Challenge
Saturday, July 17, 2010
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Doors Open
Thursday, April 01, 2010
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Testimonial - Amber Leonard

"CrossFit has not only given me great results, but it has also given me the confidence to take on any challenge and come out a winner in the end."

Amber Leonard
Student, SELU



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Sign Up, Whole 9

SATURDAY

Hey everybody if you are waiting around to sign up for the Whole 9 Seminar then stop your waiting and sign up.  We need to fill a good bit more spots and we need your help to do it.  Get it done now and you can save some money, the seminar isn’t until Saturday, January 14th!  Sign up HERE , it is well worth it.

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Oh God, Jeremy’s been cloned!


Workout of the Day
2 Rounds for Time:
-400m Run
-40 Pushups
-400m Run
-40 Situps
-400m Run
-40 Squats
-400m Run
-40 Burpees


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