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THURSDAY
First of all, is it really Thursday ALREADY?! Second, who is participating in this challenge? Post to comments. If you have ANY questions at all, post those as well.
My incredibly amazing pumpkin pie is a perfect substitute to your traditional gluten pie…I mean pumpkin pie. Challenge approved for Thanksgiving and Christmas!
Workout of the Day
“Baseline”
-500 Meter Row
-40 Squats
-30 Sit Ups
-20 Push Ups
-10 Pull Ups
Baseline x 3 With a break in between.
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I can’t wait! I sure hope I’m stronger than I was the first time I did the Baseline workout.
You know I’ll probably bitch about it the whole time, but you know I’m in for the challenge. I’m going to do a few things differently than the last challenge (less fruit, less red meat) and see if I get different results. Wendi’s going to be my buddy again
Me & David K are a team. And that pie WAS incredibly amazing.
Candace and I are a team. Thank you for the amazing support! It really does mean so very much to me. I appreciate my crossfit family so much!
I’m in..just need a partner
yes. the rumors are true. David Kemp and Melody B. Newman are in fact joining forces to go paleo all over everyone’s asses for GCF Paleo Challenge Holiday style ‘11! so you know what that means: WOD’s will be beast-moded, old PR’s crushed, and the competition blown to smithereens! now if only my efforts in the gym are as intense as this post, Team Chump-Free will be a force to be reckoned with! RAAAWWWR!!
Oh yeah CHUMP?! Wellllluhhhhhhh Will B. and I will be graduating from gangster and immediately enrolling in Thug University. GAME ONNNNN.
Ill do challenge ......anybody wanna b my partner?.....and Brrr….i want that recipe.
I’m looking for a partner as well. Rock or anyone else looking for a partner drop me a line.
I’m game but I’m doing no fruit
whoever my partner is doesn’t have to but I am
Scott….u up for destroying melody n david? If so u got urself a partner…..i just want to know our parameters for who wins…...
You got it Rock. What time you hitting the gym Monday?
UGG Pas Cher Je peux dire ce qui est vraiment le Bottes UGG meilleur moment de l’original seulement dans le passé. En regardant en arrière au cours des années leur part de témoin parfait a échoué à mettre fin à <a