Sunday, December 04, 2011 Saturday Plans

MONDAY

Don’t forget that this Saturday is our Christmas party.  The party starts at 4PM!  Don’t forget to bring a wrapped gift that cost no more then $20.  As for food, what is everyone bringing?  Post to comments so we can make sure our dinner is well rounded .

Murph’s shin got a taste of box jumps.

Workout of the Day
Bench Press 3x5

Then

For Time:
10-20-10-20
-Push Press (95/65)
-Pull ups