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Reminder

TUESDAY

Our Christmas party will be December 10th at 4PM!  It’s a pot luck so bring your favorite dish.  We will also be playing white elephant so bring a present that is $20 or less.  Any ideas on what dish you will be bringing?  I do recall someone bringing delicious venison wraps to the Thanksgiving party and they were amazing.  The bacon cookies weren’t so bad either!  ::hint hint::

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Yummy.


Workout of the Day
Overhead Squat 3x3

Then

21-15-9
-Overhead Squats (115/85)
-Air Squats


  1. melody   on  11/28   at  05:53 PM

    mmmmmmmm
    i request Paige’s casserole! and if Will doesn’t bring those cookies i’m going to punch him. Caroline, please bring the sausage…..


  2. Candace   on  11/29   at  10:10 AM

    I will bring some paleo jambalaya. Looking forward to it!


  3. Matt Brooker   on  11/29   at  11:30 AM

    Maybe I will really bring the ice cream cake this time.


  4. Guillermo Bujanda   on  11/29   at  10:05 PM

    Melody

    Have you been working out?


  5. melodymamba   on  12/01   at  11:06 AM

    Will, of COURSE i have. what a silly question. That’s like saying, “have you been breathing?”


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