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WEDNESDAY
Don’t forget to register for the Whole 9 nutrition seminar this January. Click on the Whole 9 link that is on the right side of the front page to register.
Some of you are confused about the paleo guide lines. Review your paleo packet! The following mishaps have already happened:
1. Processed Almond Milk
2. Honey- the focus is to decrease insulin spikes. Get your sugar from fruit if you need it.
3. Beans
4. Coffee Creamer
5. Sugar substitutes
Workout of the Day
Back Squats 5-5-5
Then
5 Rounds for Time:
-15 Ring Rows
-25m Bear Crawl
-20 Slam Balls
-20 Back Extensions
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I would like to move that there be no more surprises when we show up. 90% of crossfit is mental and I have to get my mind right!!!!!!
I would like to move that we add a 2 mile run at the end of this WOD.
I would like to move, that there be no movements!
Brad, I disagree, I love the surprises! (except Kalsu)
Wendi, that’s a great idea! (especially since I won’t be there tomorrow muahahaha)
David, you’re a chump!
oh one more thing… I saw whey protein on someone’s nutrition log, but I don’t want to say any names…. not approved, right?
Whey=No way
Your post really helped me to understand this. It has great details and yet it is easy to understand.That’s what i was looking for. I will definitely share it with others.Thanks for sharing.Personal Trainer Ratings