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We are really looking forward to the Whole 9 seminar January 14th. We hope you are too. If you register before January 1st you will get $15 dollars off of your sign up. Also, Bethany and Geaux CrossFit will be in the next issue of Dig Magazine for an article on Paleo eating! We are super proud of our gym’s focus on healthy eating and encourage everyone to hop on board. It’s not just about looking good. It’s about feeling great and performing better whether it be in the gym, at your job, or every day life. Click the link to the right and register so you can gain the knowledge that will help you and your family stay healthy for life. Go on, click it.
Working the arms hard.
Workout of the Day
Back Squat 3x5
Then
15 minute AMRAP
-5 Front Squats (135/95)
-5 Box Jumps- 20’
-10 Double Unders
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