Monday, December 19, 2011 Reasons to Sign Up for the Whole 9 Seminar

TUESDAY

What the seminar will offer you:

  -The good, bad and ugly side of how your food choices affect your metabolism, health and longevity

  - How certain food groups are negatively impacting how you look, feel and perform, even if you don’t immediately notice their effects

  -What you should be eating to look, feel and perform your best – and why you don’t really need to weigh and measure all your food to achieve excellent results

  -A fool-proof meal planning template to help you manage meals, snacks and pre- and post-workout nutrition (including recommendations, examples and recipes)

  -Discussion of common errors – ways to get it wrong when you’re doing everything right

  -How to manage Eating Good Food during many of life’s challenges, including vacations, business trips and dining out at restaurants

  -The best way to incorporate “cheats” into your diet, enjoying the foods you really want without compromising your overall health and fitness goals

  -And most importantly… how to break unhealthy patterns, habits and cravings related to food, and change the way you eat for the rest of your life in a healthy, balanced, satisfying and sustainable manner

CLICK HERE TO REGISTER

Packed for the Saturday WOD!

Workout of the Day
Back Squat 3x5

Then

3 Rounds for Time:
-10 Sweepers (95/65)
-25 Meter Lunge
-10 Box Jumps-24”
-25 Double Unders (125 singles)