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WEDNESDAY
Bethany has registered to run her first 5k, the Race for the Cure, on March 10, 2012! Last year we had a great group participate and we are looking to double that this year! Please register under Geaux CrossFit and not only help raise money for a great cause, but support Bethany in her first official 5k! HERE IS THE LINK FOR REGISTRATION. We will order t-shirts as the time approaches! Let’s get the donations rolling just like we did for Fight Gone Bad. Our goal is at least $1,000.
_thumb.jpg "Geaux CrossFit Image")
Few dudes from the noon class relaxing after the hellish post LSU game wod.
Workout of the Day
Back Squat 3x3
Then
4 Rounds for Time:
-8 Power Cleans to Over Head (115/65)
-12 Push Ups
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Congrats Bethany. I’ll run with you.
Conrad and I are registered
can’t wait! cool pic, Line’s like “heeeeey”
Thank you so much! I am so excited (and nervous….really, really nervous). Please register for the Geaux Crossfit team today! We need a minimum of 10 team members!!!
I’m in for the race. Looking forward to it…
Sounds great! I think by joining I’ll be able get a good looking body. I’m interested to register. Thanks for sharing the link.
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