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THURSDAY
Our Thanksgiving will be November 19th! It is only 10 days away so start looking for tasty recipes to bring! A few PALEO desserts will be allowed, but lets try and coordinate a good meal! Post to comments any ideas so we can get a menu together!
Grizzly Bears.
Workout of the Day
Planks
Then
“Jackie”
For Time:
-1000 Meter Row
-50 Thrusters (45/35)
-30 Pull Ups
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Jackie’s awesome!
AND so is this workout!
hehe
Hi! I will be out of town for work on the 19th! But I can make something and bring it in on Friday.
What about the energy balls I brought for you to try Amber? Or some paleo bread? Just let me know!!
Hey will the thanksgiving thing be during the morning classes? like after a workout or like another separate event? Just asking so I don’t bring in bacon cooked in lard for a pre murph workout
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