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MONDAY
We hope you all had a great Christmas! Just a reminder to everyone, we are on regular schedule today so there are plenty of opportunities to come get a workout in!
Scott G.‘s wife drops in for a Saturday WOD.
Workout of the Day
Bench Press 3x3
Then
5 Minute AMRAP
-1 Dip
-1 Ring Row
* Add one rep each round. Example- Round 2 will be 2 Dips, 2 Ring Rows
Then
7 Minute AMRAP
-5 Push Press (95/65)
-5 Burpees
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1st of the year and she will be back for more to make me look bad
There are Sector 9 Skateboards built for skating downhill at top speed, there are cruiser decks made for going for a relaxing, fun ride, and there are carving boards made for people who like to carve the hills instead of bomb them.
Sweet
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