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SATURDAY
Just a reminder to everyone that we will not be open for workouts today. We will be using the gym to host the Whole 9 seminar. We encourage everyone to run a 5k and post your time to comments! Have a great weekend and good luck to all of you who are participating in the Louisiana Marathon this Sunday!
Workout of the Day
GYM CLOSED
Run a 5k. Post to comments.
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Sad I can’t make it. Wild date tonight w/my son and no sitter. Beauty and the Beast…here we come!
Official finish time from Cypress 5K, 26:42!
I can’t get to my official times yet, but starting in the back of the pack I finished somewhere around 36-37 mins and Conrad finished his 1.2 in 10:34!! I hate that I missed the Whole9, but the running this morning was worth every minute! Can’t wait to get back next week!!!!!
21:28
The Whole 9 seminar was definitely worth the money. It gave me a lot to think about and research before the next paleo challenge.