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TUESDAY
If you have not filled out the schedule sheet, please take a second to do so at the desk. The form has various times listed. Pick TWO times that best accommodate your schedule!
Duhon makes a diving attempt to prevent Scott H. from passing him on the lunge. Way to work Big D!!!!
Workout of the Day
Bench Press 3x5
Then
4 Rounds for Time
10 Strict Pull Ups
-3 Burpees
10 Push Ups
-3 Burpees
10 Slam Balls (30/20)
-3 Burpees
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Hey now, it wasn’t an attempt, he didn’t pass me!! ...right?
He got in my way…had to step on him. Sorry about that Duhon.
Wait, is you stepping on me why I fell? I thought my thighs just cramped out on me.
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Josh
Hey, thanks for inspiring post. I think it’s time now to make perfect schedule for New Year. Buddy you’re a great trainer and I’ll continue take gym advice from here. Cheers
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