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WEDNESDAY
The cubby holes in the gym are full of clothing, shoes, water bottles etc. left behind after the WODs. If you are missing any of those items, you may want to check in the gym. Please check whenever you come in next!
We have a nice collection going.
Workout of the Day
Shoulder Press 3x5
Then
5 Rounds for Time:
-20 Back Squats (45/35)
-20 Sit Ups
-20 Push Press
-20 Back Extensions
-25 Meter Lunge
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Looks great! Looking forward to this one.
PS- I say by friday all lost & found is up for grabs! hahaha
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