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FRIDAY
It is your last opportunity to sign up for the seminar this Saturday. Please go ahead and do so!!! For those of you who signed up, please check your email today. Important packet information is attached to the email.
.jpg "Geaux CrossFit Image")
Wendi is a pro at handstands!
Workout of the Day
Dead Lift 1 set of 5
Then
2 Rounds for Time:
-25 Back Squats (95/65)
-50 Butterfly Sit Ups
-25 Push Press (95/65)
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