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"Working out at Geaux CrossFit is by far the most effective, efficient and fun way to achieve elite fitness, which is important when you're a 40-something-year-old NCAA football official trying to keep up with 19-year-old scholarship athletes. Lord knows they're not getting any slower."

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Sunday, January 29, 2012 It’s Monday!

MONDAY

Happy Monday EVERYBODY!!

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Workout of the Day
Back Squat 3x5

Then

Max Push Ups

Then

Death by Clean & Jerk (135/95)


  1. Taylor W   on  01/30   at  09:31 AM

    What is the advantages of doing a squat style jerk? Here is a youtube   /watch?v=rhk5l3n6qho


  2. Supertoon   on  02/04   at  11:14 AM

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