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WEDNESDAY
How is everyone surviving the holidays? This time of year is always a challenge with the constant social gatherings and the boat loads of sweets every where. What are you guys doing to keep the weight off outside of the gym? Is it avoiding the cookies your co worker brought in? Are you cooking healthier dishes for your family get together? Or are you throwing in the towel and saying “I’ll lose it in the New Year”? Post to comments!
I’m pretty sure the bars went from 45/35 to 95/65 after 3 minutes.
Workout of the Day
Back Squat 3x3
Then
4 Rounds for time
-25m Weighted Over head Lunges (35/25)
-10 Jumping Squat Box Jumps -20”
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I’ll lose it in the New Year
little cheats keep me happy during the holidays as long as I’m maintaining, I’m happy to not gain anything. Like putting some marshmallows in my coffee or having a hot cocoa. Nothing too crazy but just enjoying the holidays and getting my workouts in. In January I’m planning on going more strict. There’s too much good food this time of year to stress about every single bite, just can’t get too crazy and keep training hard.
I bought a mirror and bent it slightly forward to make things appear wider. This mirror has pictures of Amber,Johnny,Greg,Bruce Lee,Chuck Norris,and Theodore Roosevelt. I eat in front of this mirror.
I’‘m joking lol but seriously is anyone still doing Paleo or am I the lone survivor…
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The sweets are the worst for me! I just ordered 4 lbs of pralines from the lady that comes by work and sells them (I have to support her, or she will quit coming). Guess what everyone is getting for Christmas!
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