rss 2.0 feed
TUESDAY
The official holiday hours will be - Closed Thursday and open 9am and 10am on Friday and Saturday. Class sign up will not be needed for these days! Also, Fight Gone Bad shirts/hoodies are in, don’t grab your shirt/hoodie until we mark you off the list!
Greg right after he finished Kalsu. If you’ve done Kalsu, you understand.
Workout of the Day
Back Squat 5-5-5
Then
4 Rounds for Time:
25 Squats
25 KB Swings
25 Meter Lunge
Commenting is not available in this section entry.
YES SIR! It pays to keep checking back throughout the day. Many thanks to the kind soul that chose their warm comfy bed over attending the 6am class. I surely do appreciate you dropping out.
thanks for letting me drop in from omaha! great workout!