rss 2.0 feed
MONDAY
Hope everyone had a great holiday weekend! Now it’s time to get back to the grind and I have a hunch that everyone owes me some burpees. But hey, it was worth it! Also please tell your friends and family to get signed up for the Whole 9 Seminar in January!
Chris is texting for time!
Workout of the Day
Push Press 3x3
Then
21-15-9
-Dips
-Ring Rows
-Push Ups
-Pull Ups
Commenting is not available in this section entry.
so glad we’re resting legs. I needed that. This looks good