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SATURDAY
We want to say thank you to everyone for making 2011 such a great year. We love you guys and look forward to training you for another year! Have a safe/fun weekend!
Amber’s form > Johnny’s…. but in his defense.. his pants were about to explode off his body.
Workout of the Day
“Nancy”
5 Rounds
-400 Meter Run
-15 Over Head Squats (95/65)
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no YOU guys rock <3
gonna miss nancy. I love that wod.
I can’t wait to come back and see you guys in 2012!!! I have been creepily stalking this page even though I’m out of town just to torture myself with what I am missing…