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FRIDAY
To all the Vet’s in the gym, we truly appreciate all that you have done for this country and continue to do by being such outstanding citizens. It is an honor to know and train you!
<3.
Workout of the Day
Deadlifts 1 Heavy set of 5
Then
For Time:
-3 Push Jerks (135/95)
-30 Mountain Climbers
-6 Push Jerks
-30 Mountain Climbers
-9 Push Jerks
-30 Mountain Climbers
-12 Push Jerks
-30 Mountain Climbers
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Thank you Johnny, for your service and the training you offer.
Fully agree! and I’m looking forward to this WOD.
FYI: Whole Foods has a one day sale today, whole fryer chickens for 1.29/lb. They come out to about $5 each. Lean ground beef, 3.99/lb. Blackberries 2 for $5, Boneless New York strip steaks 11.99/lb, sockeye salmon 11.99/lb, plus some others. hope this helps some of you!