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MONDAY
Happy 2012 everybody! I hope everyone had a fun and safe weekend. It’s new years resolutions time, anyone have a good resolution they would like to share? We have lots of improvements for Y’all this new year and I’m very excited to share them with you.
What ever could it be.
Workout of the Day
Push Press 3x5
Then
400m Lunges for Time
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What a WOD to start the year off!
OH NOOOOOO! NOT 400 meters of lunges!!!!!
Yesssssssss
IS that the Geaux Crossfit Litter Box?
Hopefully Ill be able to finish the 400meter lunges this time.
Really?...Welp big gulps huh?
Dig me a hole, 6 feet deep! Now, fill it in and dig me a better hole soldier!
There’s this channel on the TV (they also have a web site) that says its too cold for 400m lunges.
Hey buddy, have a Happy New Year to you too. I hope you enjoyed holidays enjoyably with friends and family. Thanks
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Happy New Year to CrossFit team too!! I really love to visit this site because I found here very useful tips about gym training. Thanks for keeping up with us.
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Happy new year to all of you. But sorry for bit late. Although hope new year will give us lot of possibility. Thanks mate once again.
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Howdy everybody! Happy New Year plus of course Merry Xmas. I am a little overdue with the greetings i’m sorry about it. Would like to commend the person responsible of the actual web site with regards of the very wonderful work accomplished. I will probably visit this internet site far more frequently. I’m still in school and I am pre-occupied authoring term papers. Web-sites similar to your own aid me find plenty of useful ideas on what I will write. I read through quite a lot of info on line lest I
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Altogether, my truthful greetings to you and all the best.
Sincerely yours,
Josh